Category:

 Health

An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and its potential benefits and risk... read more

Medical Cannabis

'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to depression. Worldwide, depression will be the single big... read more

The Inflamed Mind: A Radical New Approach to Depression

Battling middle-aged spread and declining fitness Levels are challenges all midlife men face. It doesn't have to be this way: the key to staying strong and lean is hormone-boosting fitness and food. Follow this targeted 8-week fitness ... read more

Matt Roberts' Younger, Fitter, Stronger - Transform Your Body in 8 Weeks
$32.99(NZD) inc GST

Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.

Brain Connections: How to Sleep Better, Worry Less and Feel Happier
$34.99(NZD) inc GST

In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically rep... read more

The Good Fat Guide: How to add healthy fat to your diet

Category:

 Health

A frank, funny, age-appropriate guide for pre-teens about getting your period, from Dr Melissa Kang (a former Dolly Doctor) and Yumi Stynes (all-round excellent woman).
Getting your period for the first time can be mortifying, weird and messy - and asking questions abou... read more

Welcome to Your Period!

Category:

 Health

The majority of baby books deal with the baby. Now it's time to turn our attention to the mums.

Beyond the Bump

Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health.
Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously sel... read more

Period Repair Manual: Every Woman's Guide to Better Periods

A scorching manifesto on the ethics of eating meat by the best placed person to write about it - farmer and chef Matthew Evans, aka The Gourmet Farmer.
'Compelling, illuminating and often confronting, On Eating Meat is ... read more

On Eating Meat: The Truth about Its Production and the Dilemma of Eating It (PB)

Category:

 Health

Reading Level:6 Home

Suited to those who are interested in taking their first steps towards a zero waste lifestyle, this book is a lighter, easier approach to Erin's first and more in depth book, Waste Not. Also makes a great gift for friends and family... read more

Waste Not Everyday: 365 Ways to Reduce, Reuse and Reconnect
$22.99(NZD) inc GST

Women are not small men. Stop eating and training like one.
 
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential... read more

Roar: How to Match Your Food and Fitness to Your Female Physiology

Category:

 Health

New Zealand wellness expert Rachel Grunwell interviews more than 30 experts globally to create a comprehensive book that will help you live a healthier and happier life.  Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tip... read more

Balance - Food, Health and Happiness