Category:

 Health

With over 90 recipes and packed with information on nutrition and cooking tips, superlegumes dispels the myth that beans, pulses and legumes make for stodgy food. Here are fresh, healthy, easy vegetarian, meat- and fish-based recipes, for every meal and every season.

Superlegumes
$36.99(NZD) inc GST

Category:

 Health

Awards:Winner of BMA Medical Book of the Year Award 2014.

WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014
Pain, suffering and stress can be intolerable - but it doesn't have to be this way. Mindfulness for He... read more

Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
$39.99(NZD) inc GST

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answer... read more

The Diet Myth: The Real Science Behind What We Eat
$39.99(NZD) inc GST

The NYT bestseller by the author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.
 
Debilitating brain disorders are on a steep rise--from children diagnosed with autism to adults developing dementia at younger ages than ever before. But a... read more

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life
$37.99(NZD) inc GST

The New Zealand Pregnancy Book has been used by many thousands of parents since the first edition was published.
The third edition has been comprehensively rewritten by GP author Sue Pullon, along with midwife Cheryl Benn. New emphasis is placed on matters such as: the range of birth options; mi... read more

The New Zealand Pregnancy Book: A Guide to Pregnancy, Birth and the Babies First Three Months
$49.99(NZD) inc GST

What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking book, bestsellin... read more

What Are You Hungry For?The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul
$27.99(NZD) inc GST

Category:

 Health

Reading Level:very good

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

The Fast Diet: Lose Weight, Stay Healthy, Live Longer (Revised)

Category:

 Health

For decades, best-selling author Louise Hay has transformed people's lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, ha... read more

Loving Yourself to Great Health: Thoughts and Food - the Ultimate Diet
$26.00(NZD) inc GST

Category:

 Health

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat,... read more

The Calorie Fallacy

Category:

 Health

The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also s... read more

GI & GL Counter
$15.00(NZD) inc GST

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.
When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book... read more

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
$37.99(NZD) inc GST

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate... read more

Calorie Counter: Complete Nutritional Facts for Every Diet
$13.99(NZD) inc GST