Battling middle-aged spread and declining fitness Levels are challenges all midlife men face. It doesn't have to be this way: the key to staying strong and lean is hormone-boosting fitness and food. Follow this targeted 8-week fitness plan to lose your gut, tone your body and feel ten years younger. Specially developed by celebrity trainer and bestselling author Matt Roberts, this revolutionary exercise and nutrition plan focuses on progressively harder strength and high intensity workouts that boost muscles, strengthen bone and stimulate the production of testosterone and human growth hormone (HGH). The results are simply staggering and men aged in their 40s and 50s can look and feel as good as they did in their 20s and 30s. Are you ready to feel younger, fitter and stronger? Book jacket.